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My Services

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Evidence-Based Practice

Evidence-based practice techniques utilized as a part of your therapy are empirically supported, meaning they are backed up by scientific studies that proved to invoke positive change and effectiveness.

During the assessment process, we are able to choose the therapy that works best for you. Together, we will create goals, and then strive to accomplish them. 

Evidence-Based Therapy Utilized: 

Eye Movement Desensitization Reprocessing Therapy (EMDR) My Mission

EMDR therapy is a structured therapy that helps people through traumatic life events by reprocessing the negative cognition connected to the event. The practice utilizes bilateral stimulation, which is associated with a reduction in the vividness and emotion associated with heavy memories.

Gottman Therapy

Gottman Therapy is a couples therapy designed to disarm conflicting verbal communication, increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding within the context of the relationship.

Acceptance Commitment Therapy (ACT)

ACT is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.


Mindfulness is a way to rewire your brain to bring more focus, calm, compassion, and joy into your life. Mindfulness is a powerful tool in decreasing anxiety and/or depression.

Dialectal Behavioral Therapy (DBT)

DBT is a type of cognitive behavioral therapy that helps a person identify and change negative thinking patterns. Ultimately, we intend to develop positive behavioral changes.

Grief Therapy

Grief therapy is designed to help you work through the various stages and ranges of emotions you may feel after a loss. How you experience grief can vary from person to person. People commonly refer to the five familiar stages of grief (Denial, Anger, Depression, Bargaining, Acceptance) initially coined in 1969 by psychiatrist Elisabeth Kubler-Ross.